BellaOnline Forums Health and Fitness Holistic Health Do you use flax seed?

I've heard that flax is amazing for the body.

I buy a peanut butter that has flax seed in it - it's delicious, and it helps bring the carb content down as the fiber content is so high

I used to grind fresh flax seeds in a coffee grinder, and mix that with yogurt.

Do you use flax seed? Why?? I'd LOVE to know!

I use flax seed in my flax muffin recipe--a tasty and nutritious muffin.

Flax Muffins Simplify Life with ADD

Oh Connie!!! YUM!!! I'm going to try this recipe. And I just got some ground flax powder. Flour? Well, it's ground flax at any rate LOL!!

I have a friend who has a son with autism and a son with ADHD. Those boys drink tons of energy drinks and soda, eat potato chips by the bagful, and any other [censored] they can get their hands on. My friend works an insane job though, and now that her boys are older, she can't monitor what they eat as well as she used to (they are 16 and 18). She's noticed a HUGE difference in their behavior when she cooks for them.

I also heard this chiropractor talking once about how omega oils are so soothing to the nerve synapses in the brain.