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Joined: Apr 2011
Posts: 4
Newbie
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Newbie
Joined: Apr 2011
Posts: 4 |
hi,
i always doing some new or exciting exercise suggested from my health orbit. there are many exercise in health orbit. all of them are great and very effective.you can also try some on of them in 'how-to-jump-high-in-basketball.yourhealthorbit.com'
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Joined: Nov 2008
Posts: 5,391
BellaOnline Editor Wolf
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BellaOnline Editor Wolf
Joined: Nov 2008
Posts: 5,391 |
Ms. M - I hope you're feeling better!!!
Today is a toss up. Zumba and water aerobics are at the same time. Yikes. I could ease out today and just get up tomorrow morning and do both, but that would never do. So today it will be a surprise at 6:30, I will do one or the other, but I'm actually leaning towards the land exercise. I'll bring my suit, just in case it's the bad instructor.
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Joined: Nov 2008
Posts: 5,391
BellaOnline Editor Wolf
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BellaOnline Editor Wolf
Joined: Nov 2008
Posts: 5,391 |
jeriy, let me know when you take your first Zumba class and if you like it!
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Joined: Apr 2002
Posts: 4,906
Elephant
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OP
Elephant
Joined: Apr 2002
Posts: 4,906 |
Had a good workout Thur. only did mobility yesterday (was still not feeling 100%). Today I feel great so I went for a 20 min. walk, tacked on 3 sprints, added in about 10 min. of mobility and then stretched for 20 min. I might do a longer yoga session tomorrow. Sunday is high intensity circuit workout day!
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Joined: Apr 2002
Posts: 4,906
Elephant
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OP
Elephant
Joined: Apr 2002
Posts: 4,906 |
Walked for an hour today, stretched for 20 min. and going swimming in bit. The weather is amazing today!
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Joined: Sep 2010
Posts: 185
Jellyfish
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Jellyfish
Joined: Sep 2010
Posts: 185 |
Hi Monica, Hope you're 100% better.
Hi Dianne, Will do...it might be a while (my schedule is so crazy which is why I workout at 5:00 am)
I did 20 min of upper body strength training today & a 25 min run. Going to do some major spring cleaning & yardwork today too.
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Joined: Apr 2002
Posts: 4,906
Elephant
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OP
Elephant
Joined: Apr 2002
Posts: 4,906 |
Happy Easter Jeri! Have fun burning calories : )
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Joined: Sep 2010
Posts: 185
Jellyfish
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Jellyfish
Joined: Sep 2010
Posts: 185 |
Happy Easter to you & your family =)
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Joined: Nov 2009
Posts: 2,691
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Nov 2009
Posts: 2,691 |
You guys are amazing. The only exercise I'll be doing is stirring a few pots and pans.
Happy Easter!
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Joined: Nov 2008
Posts: 5,391
BellaOnline Editor Wolf
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BellaOnline Editor Wolf
Joined: Nov 2008
Posts: 5,391 |
...lol...Lori too funny!
Today is a day of rest, the only workout I'm getting in is running up and down the stairs doing a major bedroom cleaning, laundry, back and forth to the bbq grill with a few steaks and in and out of my office putting away stuff.
My house is empty, everyone is out doing something so I'm enjoying the peace and quiet.
It's feeling like a workout anyway....
ms m - wow!!!
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