Had a killer interval workout yesterday. We walked and sprinted to the grocery store and back which took about 40 minutes then I did mobility and stretched for about 30 min.
I had planned on doing glute/core and Franklin Method yesterday but that's just not how it worked out so I'll just be doing that today.
20 min. glutes/core circuit
20 min. Franklin method
+ 40 min. yoga too
What workout WILL you be doing today. If you don't want to workout then go ahead and post it in the
Trouble With Exercise Motivation post.
I'll be adding a what's your excuse for not working out today post as well so feel free to post there too : )