Hi everyone. Today I walked on the treadmill for 30 minutes. This includes a 2min warm-up and 2min cool-down.

My heart rate stayed steady at 110 beats per miniute. This put me right in the middle of the Fitness Zone-Fat Burning Zone for my age.

You can always check out what your age predicted heart rate should be in different training zones by reading my article "Heart Rate Training Zones". It includes an easy to read chart.
Heart Rate Training Zones

I have seen the shoulder surgeon specialist. I will be having surgery next week, May 1. So I will be out of commission for awhile. But we will talk before then. Good night.