Hope you're feeling better. Today I went to yoga class. The woman nearly killed me. She did a class for knees. What a coincidence that is what my article tomorrow is about. My knees were popping and cracking so loud I could hardly hear her.
Later this afternoon I rode my recumbent for 20 minutes. I use the recumbent as my foundation exercise and then I build what else I'm going to do around it. I try to do something for my knees and shoulders on most days. TJ
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