Good evening all. I have something to say that I am not proud of. I did not exercise today. Let's see, I could use the excuse, I was too tired or I didn't have time or I had to go to choir practice. But when you get right down to it I just didn't do it and that is what matters.
We all know that it is hard to keep up a regular exercise routine and that things come up that are important and may keep us from working out. That's why it's important to exercise regularly so when that happens it's not such a big deal to miss a workout.
The other part of not working out is that even though you've made it a habit it can be very fragile and easy to break. So tomorrow night watch for my post because I am not going to break my habit.
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