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Joined: Jan 2004
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Had my EAS protein shake for breakfast with my chewy vitamins, now having licorice tea while I catch up. How are you doing today? Did you get a good breakfast?


Lisa Shea, Low Carb and Video Games Editor
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I am still maintaining my healthy plan of having an EAS protein nutritional shake every morning. I'm just not hungry in the morning and that helps ensure I get good nutrition and protein into me to start the day.

Share what healthy breakfast items you work into your routine!


Lisa Shea, Low Carb and Video Games Editor
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I had my protein shake for breakfast today. For me, it's the perfect way to start each day. Good protein, good fiber, healthy vitamins. A win-win.


Lisa Shea, Low Carb and Video Games Editor
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My EAS protein shake is the way I like to start each day. Full of nutrition, high in energy, and good for you!

Did you have anything healthy for breakfast today?


Lisa Shea, Low Carb and Video Games Editor
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Here it is two and a half years later and I wanted to report that yes I'm still loving my EAS protein shake for breakfast every morning. I have it with chewy vitamins. So it's what works for me!


Lisa Shea, Low Carb and Video Games Editor
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Mini wheats, raisin bran, eggs, toast, oatmeal, yogurt. Everyday it is something different.

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OK probably 2/3rd of those items are not low carb :). The eggs and yogurt are great!


Lisa Shea, Low Carb and Video Games Editor
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LOL, I'll have to walk off the carbs.

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As for low-carb breakfasts, I like having a slice of multigrain or rye bread with no-fat bacon, avocado and a boiled egg. It feels quite fulfilling in the mornings.

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