BellaOnline Forums Health and Fitness Alternative Medicine Anxiety

Everyone at some point has dealt with anxiety, what alternative medicine have you used? And with what results.

When it comes to anxiety I have found that holistic healing is better than any other method since people that consume medications which are more harmful and proven to have harmful side effects in the long term. I was visiting Connecticut to see my grandparents since I was dealing with stress and anxiety. One of my childhood friends believed in the natural healing rather than medicines prescribed by doctors. She recommended me to go to a place where a [url=https://www.enlightenwithingle.com/]Enlighten[/url]spiritual consultant would help solve my problems. The guy spent some time where he asked me a few questions then gave me some to do tasks in which one of them involved exercise and meditation. I went to the guy for a whole weak and turns out it helped. I never believed in the whole holistic healing thing but turned out that my friend was right.

I don't think that there is any one specific way to deal with anxiety. Different things work for different people, but I believe that it ultimately comes down to balance. More specifically balancing work, rest, exercise, etc...