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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Went outside for about an hour (came back inside about 40 minutes ago). Went on the beach then walked a little bit in my yard. Was with mom and dad was there for a while too so it was not peaceful but at least I was outside walking.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Just writing something so that the new page appears!
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Went outside (came back a few minutes ago), helped mom hung some clothes and sheets then I walked on the beach a little (put my back on a big rock and stayed there a while before coming back), I should of went outside this morning because there was barely any wind then but now it's strong and also cold.
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Joined: Feb 2008
Posts: 2,463
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Feb 2008
Posts: 2,463 |
Dear Nancy,
I did a 1 min and 50 seconds plank it will be progressive and the times will get longer.
Mary Caliendo
Tea Editor
Mary Caliendo
Tea Editor
Tea Forum
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Mary,
That's an exercise I've never tried. How long have you started doing it?
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Joined: Feb 2008
Posts: 2,463
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Feb 2008
Posts: 2,463 |
Dear Nancy,
I've been planking on and off for many years, I get started on a progressive program and then I fizzle out on it. It does work the ocre and you are working hard to hold yourself up!
Mary Caliendo
Tea Editor
Mary Caliendo
Tea Editor
Tea Forum
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Joined: Feb 2008
Posts: 2,463
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Feb 2008
Posts: 2,463 |
Deaar Nancy,
I also do Tai Chi (for energy & arthritis) these are modified tai chi
I love it.
Mary Caliendo
Tea Editor
Mary Caliendo
Tea Editor
Tea Forum
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Joined: May 2010
Posts: 12,055 Likes: 30
BellaOnline Editor Modern Day Human
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BellaOnline Editor Modern Day Human
Joined: May 2010
Posts: 12,055 Likes: 30 |
My step counter recorded 8555 steps today.
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Joined: Apr 2002
Posts: 7,414 Likes: 53
Chimpanzee
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Chimpanzee
Joined: Apr 2002
Posts: 7,414 Likes: 53 |
I didn't wear my pedometer today but I hiked through Walmart and walked the dog.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Just come from outside. Me and mom walked on the beach and picked shells then we walked on our yard.
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