BellaOnline Forums Health and Fitness Weight Loss Create a Healthier You

Are you feeling unmotivated, burned out, or maybe even a little resentful when you look at your long list of to-do's? Or, maybe you're feeling the weight of guilt when you are short with your family. There's a simple solution that will lift your mood, and it begins with taking care of you!

I'd love to hear your thoughts on the topic of what is stopping you from making your health a priority.

How to Create a Healthier You

Great article Alice. I'm a caregiver too, and mom, and have clients, so it seems I always come last.

Over the last few months though I've been really good about scheduling massage for myself, and setting boundaries with other people, and being really good at communicating what I need (that was a tough one) - making those wee little changes have helped tremendously!

So most of the time I feel really good and happy and centered.