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Joined: Jan 2006
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Chipmunk
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Chipmunk
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Rebounding is fast becoming known as the best exercise yet. Here's a roundup of the benefits.

Bounce Your Way to Good Health

Do you rebound? I do!

I started rebounding in December 2014 because I read that it helps to move the lymphatic system, which if clogged, can make a body feel very sickly. But the surprising effect, which I mention in the article is that it improved nighttime bladder control. So a definite plus for me!


AJ Alexander (aka: Bubbles)
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Chipmunk
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I used to do rebounding. Don't remember why I stopped. I's been quite awhile back. I noticed that I felt really good. I waited about a month to assess the benefits and there was definitely a difference in me.


Former Chocolate Editor. Also known as Daisybun.
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To "rebound," do you have to do something other than bounce?

I have a mini-trampoline, and I use it for bouncing, and bounce-walking.

So Alice, how many minutes have you gotten up to? I'm at 10 minutes, but would LOVE to be at like 30.

I LOVE my trampoline. It's so friendly to my knees and other achy parts smile


Deanna Joseph

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There are a lot of fun exercises you can do on the rebounder (aka mini-trampoline). The difference in a rebounder and a trampoline is how it's used. However, I think the concept of the mini trampoline came from the larger recreational variety. Over the years, it's been re-assigned a more formal term: rebounder.

When I first started, it was a slow process increasing my time on the rebounder. I had to keep running to the bathroom for one reason or another. Now I can bounce for 20 minutes without stopping.

Admittedly, I haven't formally rebounded in a month for two reasons: I've been taking advantage of the warmer temps and getting outside to walk and work on stair exercises. Plus we have a standard size tramp outside and I get in there with my son. Tons of fun!

I absolutely LOVE my mini tramp. It's a lot of fun, makes me giggle - brings out the little girl inside. wink


Last edited by Alice - Weight Loss; 05/25/15 04:08 AM.

AJ Alexander (aka: Bubbles)
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Tiger
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Excellent smile I love using my rebounder (I'll call it that from now on!). I just love how easy it seems to be, yet when I'm done, I can feel it in my legs.

I also add arm stuff in, so everything is moving smile


Deanna Joseph

Visit the New Age Site and Forums

What are your Soul Gifts? Discover your true nature and potential, and learn who you are on a Soul Level with a Soul Realignmentâ„¢ reading.


Moderated by  Alice - Weight Loss 

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