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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I again had a good night of sleep. Went to bed after 5:00, it took a while to fall asleep and I did wake up once, got up after 13:00.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
I've been sleeping very well until last night. My blood sugar spiked several times, waking me up with sweats. Even just a small amount of white rice has this effect on me. It is hard to be diabetic when I love rice, pasta, noodles and fruit juice. Oh well. Life is more than food.
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Joined: Jan 2010
Posts: 4,808
BellaOnline Editor Elephant
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BellaOnline Editor Elephant
Joined: Jan 2010
Posts: 4,808 |
I am in bed for enough time but my sleep in the last several days is interrupted. I don't stay comfortable temperature-wise so I wake up to move around and mess with the blankets quite often.
Debbie Grejdus Spirituality Site Editor Spirituality Forum Moderator
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I did not slept well last night and it's all my fault. I've been going to bed late since Autumn so when I have to get up early I can't really go to bed early so whatever if I do it or not I end up not sleeping. Plus now just the fact that my alarm clock is set it stresses me out so that too stops me from sleeping.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
It took me a long time to fall asleep and I woke up once for a while (more than 1 hour i think) but I fell asleep again and slept a few more hours. It was before 5:00 when I got to bed and after 14:00 when I got up.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I slept okay last night. It again took me a while to fall asleep and I woke up once for a long time. Went to bed before 4:00 and got up at 12:15 (had no choice).
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
I went to bed early for me (9:30 pm) and woke up at 7 am. That was a long night's sleep! But something told me that there was a lot to dream about, a lot of work to do in the dream realm. So I went to sleep.
I usually don't care to sleep longer than 8 hours. Makes me sluggish if I sleep longer than that but strangely, this morning I do not.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I slept okay last night. I got to bed after 4:00 and added eight hours on my alarm clock and when it went on I added another two hours so I could have time to want to get up and not be in bed for more than ten hours (10 hours is the best for me but more is too much...less than 8 and im a zombie) and I got up before the tow hours were up before 14:00. I did wake up (twice i think) and I was like what is going on when the alarm clock went on. When I went to bed it was raining and not cold in my bedroom so I opened one of my window (just a little crack) so I could hear the wind and rain more, that helped me relax.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
Note to self: NO carbs before bedtime.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
It was after 4:00 when I got to bed and before 13:00 when I got up. It again took me a while to fall asleep but I think I only woke up once and not for long. I again added eight hours to my alarm clock (it again woke me up with me not knowing what was going on) but I did not add the two hours after it went on.
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