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Joined: Apr 2002
Posts: 7,331 Likes: 53
Chimpanzee
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Chimpanzee
Joined: Apr 2002
Posts: 7,331 Likes: 53 |
Chasing after my 3 year old grandson is truly exercise and a joy.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Djesse, you've got your own bootcamp circuit going there. All of those are great exercises and I think I did include them in my article on Boot Camp. You can read it here: Boot Camp Workout at Home Chasing children is an exercise we often forget but you are right I'm sure your burning lots of calories. Thanks for the post.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Angie, keep chasing it's good for you and provides you a lot of pleasure.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Tonight I will finish the second exercise I picked after starting exercising again. I again started with just doing it once the first day then adding one more per day so tonight will be 98 times. The exercise is an easy one and I picked the easiest version because I could see myself getting tired of exercising each nights before my shower and I did not want to end up not exercising for a few years again.
The exercise I picked is the one when we are standing, lifting our knees up one at a time and touching the knee with the elbow but I did not do it normally when we touch the right knee with the left elbow and vice versa, I touch the right knee with the right elbow and the left knee with the left elbow. After about fifty of these and you start getting tired.
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Joined: Apr 2002
Posts: 7,331 Likes: 53
Chimpanzee
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Chimpanzee
Joined: Apr 2002
Posts: 7,331 Likes: 53 |
My grandson's day care/pre school went to the park today. I spent the morning keeping an eye on him and chasing after him. I'm exhausted.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Nancy, congratulations for sticking with it. Are you going to take a short break, or do you have your next exercise in mind?
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Hi Terri :-D! I will start a new exercise tonight. I will come back on the last day to talk about it, :-).
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Joined: Apr 2002
Posts: 7,331 Likes: 53
Chimpanzee
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Chimpanzee
Joined: Apr 2002
Posts: 7,331 Likes: 53 |
I did some gardening today and will go back out after dinner to do some more.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Good luck with it, Nancy!
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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Gardening is great exercise for the body and the mind.
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