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Chasing after my 3 year old grandson is truly exercise and a joy.

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Djesse, you've got your own bootcamp circuit going there. All of those are great exercises and I think I did include them in my article on Boot Camp. You can read it here: Boot Camp Workout at Home

Chasing children is an exercise we often forget but you are right I'm sure your burning lots of calories.
Thanks for the post.

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Angie, keep chasing it's good for you and provides you a lot of pleasure.

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Tonight I will finish the second exercise I picked after starting exercising again. I again started with just doing it once the first day then adding one more per day so tonight will be 98 times. The exercise is an easy one and I picked the easiest version because I could see myself getting tired of exercising each nights before my shower and I did not want to end up not exercising for a few years again.

The exercise I picked is the one when we are standing, lifting our knees up one at a time and touching the knee with the elbow but I did not do it normally when we touch the right knee with the left elbow and vice versa, I touch the right knee with the right elbow and the left knee with the left elbow. After about fifty of these and you start getting tired.

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My grandson's day care/pre school went to the park today. I spent the morning keeping an eye on him and chasing after him. I'm exhausted.

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Nancy, congratulations for sticking with it. Are you going to take a short break, or do you have your next exercise in mind?

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Hi Terri :-D! I will start a new exercise tonight. I will come back on the last day to talk about it, :-).

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I did some gardening today and will go back out after dinner to do some more.

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Good luck with it, Nancy!

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Gardening is great exercise for the body and the mind.

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