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Joined: Feb 2011
Posts: 1,367
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Feb 2011
Posts: 1,367 |
How many hours of sleep do you average per week? I have posted a new article about The Benefits of Sleep . See how these hints work for you. Then, return to this forum and tell me about it.
Last edited by Yvonnie-Inspired; 04/12/11 01:55 AM.
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Joined: Feb 2011
Posts: 1,367
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Feb 2011
Posts: 1,367 |
So, as I have gotten older and become a mom, my time for sleeping has become less. That said, with age, I have become wiser. I know that I need at least 6 hours of uninterrupted night rest and a mid-day nap makes me a top notch mom & all around happy camper. The frequency of me obtaining this lofty goal is once a week. So, how are the rest of you managing?
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Joined: Mar 2003
Posts: 2,090
Koala
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Koala
Joined: Mar 2003
Posts: 2,090 |
I sleep at least 9 hours a night if not more. I have always needed lots of sleep and find as I get older sometimes I need a nap in the day. Our grandaughter moved back in with us and for sure now I really need all my sleep or I will be grumpy!
Don't be afraid that your life will end, be afraid that it will never begin.
~anonymous~
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Joined: Feb 2011
Posts: 1,367
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Feb 2011
Posts: 1,367 |
9 hours sounds divine. I totally understand getting grumpy. I generally start to warn my children that the Grump Monster has entered the building around 8pm (LOL).
Thanks for sharing!
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Joined: Sep 2009
Posts: 1,718
Chipmunk
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Chipmunk
Joined: Sep 2009
Posts: 1,718 |
I average 8 ish- and I can still enjoy sleeping in at age 40!  I feel blessed for that!
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Joined: Feb 2011
Posts: 1,367
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Feb 2011
Posts: 1,367 |
Sleeping in. Yum! That sounds simply delicious.
Thanks for sharing Alissa.
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Joined: Jan 2011
Posts: 235
Shark
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Shark
Joined: Jan 2011
Posts: 235 |
7 & 1/2 hours everyday, or better say every night. I can't take a day time nap on weekdays because I am at my workplace that time.
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Joined: Feb 2011
Posts: 1,367
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Feb 2011
Posts: 1,367 |
7.5 hours is great. Studies say that adults should get 6-8 hours of rest per night. Uninterrupted sleep is best.
Thanks for sharing!
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Joined: Mar 2011
Posts: 25
Newbie
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Newbie
Joined: Mar 2011
Posts: 25 |
48hours maybe, every day for 8hours,
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Joined: Feb 2011
Posts: 1,367
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Feb 2011
Posts: 1,367 |
Awesome. 8 hours a day, how heavenly.
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