BellaOnline Forums Health and Fitness Nutrition Bananas Benefits

In the article on bananas, you mention eating some protein with the banana to offset raising the blood sugar level. What kind of protein do you mean? Can you give me some examples.

My favorite proteins are peanut butter (remember Elvis' peanut butter/banana sandwiches), cottage cheese and string cheese. They're all great for snacking and are available in healthier choices.

The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness and Bananas are a natural source of potassium and Potassium is important for the human body as it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure. Bananas are relatively high in iron, which helps the body's haemoglobin function.