BellaOnline Forums Health and Fitness Weight Loss #1 biggest loser weightloss tip

The one thing you'll learn on biggest loser that works for weightloss is how to set weightloss goals that get results.

It's the same thing all the best trainers in the world teach their clients (whether they want to lose 100 pounds or get fit for a marathon) but it's the 1 thing most people fail to do and why they fail at weightloss time and time again.

Why setting weightloss goals this way actually works especially if you've failed at weightloss many times.

This works not only with weightloss but with anything you want to achieve in life. There have been studies that people who write down their goals are much more likely to achieve them. In ever self-help or law of attraction book I've read, the number one thing they all say is "Set a Goal and Write it down!"