BellaOnline Forums Health and Fitness Exercise avoiding exercise? here's why

Monica,

I'm one of the ones who needs to exercise but doesn't because it hurts. If I walk, my hip joint and knee feel like bone on bone and hurt. I walk a few miles, normally, every day anyway and am in constant pain. I broke a vertebrae in my lower back and have decreased range of motion. Two vertebrae are almost fused together (had an extra one in the lumbar region) and I have problems because of vertebrae in my neck. No pool....water aerobics is out. What would you suggest?

The best thing to do would be to get started with a an exercise plan that will increase mobility, reduce pain, and correct imbalances causing the pain.

I use this program with all my clients and for myself too: Ageless Mobility Pain-Free Wellness For Longevity

This is really important for people with serious injuries in their past because it restores function and prevents further damage.

You will feel a huge difference fast and without pain which can help you get back to doing the exercises you really love without pain.

It can help to see somebody for an assessment and a customized corrective exercise program at some point but ageless mobility is a great place to start for most people.

Thanks Monica! I added it to my amazon wish list.