Hi Chele,
I have noticed when things are chaotic or stressful around me, it is very difficult to find the 'center' much less feel spiritual, normal, caring, loving (and all those other happy little emotions).
Usually I find a quiet place, free of distractions, no people - - when it is warm, for me that place is a park the locals call 'pond park'
Anytime I spend outdoors is a time of meditation, centering self, reflecting, praying, soul-searching..
So, when all that is over.... wha-la! I do feel better, whether I feel spiritual again, that depends on so many factors.
=)
Also, when it's too cold to go outside, I dabble with oil paints, automatic writing, write in a journal and I write poetry, to me, those are instant spiritual boosters.
Do you keep a journal? I am not sure how it works for other people but for me, it does help when I can put thoughts, whether good or bad, on paper. I rarely go back and read it, that's much like reliving the past =) I keep several different journals at one time.. a prayer journal, a love journal, a poetry journal, a random thoughts journal.
Hope this helps.