I think overall health is a good indicator of how young your skin will look. If you do what you should do to stay healthy - exercise, eat fruits and veggies, get enough sleep, drink lots of water, take vitamins, etc - your skin will reflect your good health.
One thing I would add too is to avoid toxic chemicals as much as possible, both in your skincare products and your food and environment. My daughter had a stubborn skin problem and when we switched her to organic skin care products, her skin cleared up and it looks great.
You have to be healthy on the inside for it to show up on the outside.
Last edited by HealthyMom62; 06/12/09 09:21 AM.