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Applebee's menu..!!

Applebee's Low-fat Tilapia with Mango Salsa 437 9.5 53.5 6.4 9
Applebee's Low-fat Chicken Roma Rollup 642 10.5 82.9 5.6 13
Applebee's Low-fat Veggie Quesadilla 595 11.6 86.1 10.7 12
Applebee's Low-fat Chicken Quesadilla 742 13.8 89.5 10.7 15
Applebee's Low-fat Garlic Chicken Pasta 532 10.3 75.8 7.1 11
Applebee's Low-fat Grilled Chicken Pasta 873 8.9 134.3 10.3 17
Applebee's Low-fat Blackened Chicken Salad 499 9.7 41.8 4.7 10
Applebee's Low-fat Blackened Chicken Salad 1/2 Size 301 5.6 23.9 2.6 6
Applebee's Low-fat Asian Chicken Salad 714 9 121 9.6 14
Applebee's Low-fat Asian Chicken Salad Half Portion 426 7.4 68.7 5.4 8
Applebee's Bikini Banana Low-fat Strawberry Shortcake 229 2.9 49.4 2.6 4
Applebee's Low-fat & Fabulous Brownie Sundae 326 3.2 72 4.6 6

I personally think Foie Gras is the worst thing you could ever eat!

Serving Size(A)
(a) Calories Total Fat
(b) Saturated Fat
(c) Trans Fat
(d) Carbs
(e) Sodium
Carl's Jr Big Hamburger A- 207 470a 17b 6 Unknown 54c 1060d

Carl's Jr. Regular French Fries 198 620 29 6 Unknown 80 380

Carl's Jr. Chicken Breast Strips (5pc) 215 710 41 6 Unknown 46 2020

Carl's Jr.Onion Rings 128 430 21 4 Unknown 53 550

Carl's Jr. Loaded Breakfast Burrito 328 820 51 16 Unknown 52 1530

Subway cookies:

1 cookie = 1oz approx
210 calories

You'd have to jog for 25 mins to burn that thing off!!
I don't mean to pick on Subway, I'm sure a lot of cookies are about the same. But that's what I read in their nutrition pamplet.

Costco Pizza, Pepperoni (one slice) 716 24g 68g 34g
See all "Frequently Eaten With..." items �

Dunkin' Donuts Plain Cake Stick 420 29g 35g
Betty Crocker Super Moist Cake Mix White 230 4g 34g 2g
Entenmann's Cinnamon Swirl Buns 320 14g 44g 5g
Popeyes Chicken & Biscuits Red Beans & Rice 340 19g 33g 7g
Cupcake from cake mix 200
Pepperoni Pizza Slice 309 13g 14.9g
Preztels 120 1g 24g 3g
Candy Cane 45 0g 11g 0g
Maruchan Ramen Noodles Plain 190 7g 26g 5g
Girl Scout Samoas Cookies 150 8g 19g 1g
Popsecret Microwave Popcorn 160 12g 17g 3g
Famous Amos Chocolate Chip Cookies 150 7g 20g 1g
Great Value Honey Roasted Peanuts 170 13g 7g 7g
Corn bread 123 5.54g 28.15g 47.85g
Edwards Cheesecake Slices 300 21g 24g 4g
Cheetos Crunchy 1 Oz. Pkg 160 10g 15g 2g
Popeyes � Popcorn Shrimp 280 17g 22g 10g

What's left to munch on..??

I saw a news segment and they mentioned Baskin Robbins new milk shake had a lot of calories. Health Shake - Calories 1420 Calories from Fat 600

Total Fat 67g 103%
Saturated Fat 40g 200%
Trans Fat 1.5g
Cholesterol 180mg 60%
Sodium 960mg 40%
Total Carbohydrates 184g 61%
Dietary Fiber 1g 4%
Sugar 162g
Protein 23g