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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Phyllis - if you go to the very first post in this thread here, there's a link to the DVD on Amazon. It's not an affiliate link or anything - just a straight link so you can buy it easily!
I see I didn't have a link to the mat location, on my mat review. I've added it in. Here is the mat write-up and the link is the last post now.
BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!
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Joined: Nov 2007
Posts: 17,644
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Nov 2007
Posts: 17,644 |
 Ok, I got my DVD, Strap and Mat all on my wish list at amazon so next payday I can get them ordered. I am really excited about this now! 
Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Woo hoo!! It really makes it so much easier when others are doing the same thing you are and can offer advice and encouragement. I definitely think this is a relatively easy way to get into motion and to start improving your flexibility and strength!
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Joined: Nov 2007
Posts: 17,644
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Nov 2007
Posts: 17,644 |
I am really looking forward to it. I notice that when I get up in the mornings I am stiff and sore - like this morning, my neck is really stiff and the muscles tight. I think yoga is going to help me a geat deal to prevent this, or at least lessen it, by making me more flexible.
Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Yes definitely I find myself much more limber in normal day to day activities now  It affects your whole life! I know that sounds like a stretch but really, having a well functioning body just makes your whole day better.
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Joined: Oct 2009
Posts: 1
Newbie
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Newbie
Joined: Oct 2009
Posts: 1 |
Good post. Nice information has been shared about the yoga. It will be very useful for the beginners. Yoga is one of the best exercise which gives a peaceful and healthy mind. It helps to relieve us from stress. Many DVD has been arrived for beginners to learn yoga and to know the benefits of different type of yoga. I got more information about the yoga from the yogasuppliesonline.com They are dedicated to yoga and they give any type of information about the different type of yoga.
[url=http://www.yogasuppliesonline.com]http://www.yogasuppliesonline.com[/url]
Last edited by Andrew001; 10/19/09 01:32 AM.
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
I did this DVD tonite, as well as one by Shiva Rea. It was very nice to set up a sacred space and do something slow, physical, and mentally restful
What a day.
I do feel better now.
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