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Yesterday i was really upset, at one time i would let it eat me up, but instead i got on my treadmill and pounded away, the music and the exercise gave me a superficial benefit. I was able to think about the stress, with out flipping out and said to my self oh well deal with it and let it go. which i did. it worked for me


Rosie L
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That's great, Skyhaven!

I find aroma really helps too - if I put on a candle with a soothing scent it helps to relax me smile


Lisa Shea, Low Carb and Video Games Editor
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I also like deep breathing (I recently learned some breathing techniques in a yoga class). And I agree, putting things in perspective really helps to de-stress me. Recently our black lab jumped at our window, and cracked it. So, we are going to have to put out about $500 to replace it. My husband was absolutely livid!

I was just relieved that the dog didn't put herself through it - that would have been awful having to explain that to the kids.


Deanna Joseph

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Wow it is SO good your dog is all right! You are right, in the grand scheme of things you can fix a window - but if the dog had been hurt, imagine the long term heartache ...


Lisa Shea, Low Carb and Video Games Editor
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That's exactly what I thought too! We were SOOOOO lucky! And then I thought of someone I know whose child has a terrible eye infection. I thought I'd rather have a busted window than to have my child have to go through what her child is going through now.

Really, we are so lucky in so many ways.


Deanna Joseph

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Sometimes nothing will do but for me to change locations. Yoga and stretching is great, but a different vista does wonders. A walk is my favorite and if I'm feeling particularly aggressive, a trip to the driving range does me good. My DH has asked me whose face I'm imagining on my golf ball! LOL

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I forget the world and come in here or I write.......





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I could imagine that whacking a ball really hard would relieve stress LOL! I wonder how many people get into sports to relieve stress?

Laughing!! That's another great stress reliever for me. When I can watch a movie that makes me laugh and laugh, I feel SOOOO much better.


Deanna Joseph

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I spin. There is something very relaxing about the rhythm of the wheel that puts me right into a meditative state. I've even fallen asleep while spinning. And, when I'm done, I have some nice yarn to show for it.


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Bella_Deanna, believe me; sometimes my golfing is VERY laughable, so I guess I kill two birds with one stone. My mood change can be so dramatic after a few buckets of balls that DH encourages me to "knock hell out of it!" from the sidelines! Better I whack the golf ball than he has to deal with a wife in a bad mood the rest of the day? LOL

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