Hmmm... Stress...
Stress is a weird thing. Just enough - and it helps you grow in ways you wouldn't have had it not been there. So I'm grateful for the lessons stress brings, sometimes. Too much, though, and it really hurts your health.
And as the boss of my body and of my business - it is of utmost importance that I stay healthy.
I write, play music, and take breaks when I need to. Being the owner of my business I can take time to stretch, dance, talk to my own Coach (yes, good Business Coaches use coaches of their own), and even sometimes "nap on it" when I've got decisions stressing me out.
I also make sure to "unplug" and take entire days or weekends away from the computer, tv, radio, newspaper and phone. Seriously, if you haven't tried this, do it. It SO works for those of us who are always too plugged in. Visit with friends, take a class unrelated to work, or get out in nature. It really recharges the batteries!