Massage is one of the best ways to relieve stress, both physical and mental. A calming room, low-light, gentle talk add to the massage benefits. Increased blood flow, gentle thoughts and perhaps a lovely talk with a terrific therapist result from a sometimes much-needed chance to recharge, relax and rejuvenate our achy bodies. Day and destination spas offer massages from A to Z, so check out my latest article on spas.bellaonline.com.
Last edited by Mindy Baby; 03/14/08 12:46 PM.