I haven't had a massage in a long while. I've been really counting my pennies, and also with my yoga I haven't felt that tight-shoulder like I used to. Still, I should go in at some point, I know that my muscles can get knotted up and it would be good to get some unknotting done so they work as well as they can. Sort of like an oil change on a car.
I am thinking medium level - I don't need the pounding. The yoga is taking care of the deep twist issues. Just a more gentle realigning.