BellaOnline Forums Health and Fitness Alternative Medicine Let’s play the ABC game! Food / Drinks for health

I--
Iron
am i doing this right???????

Hi Rosie! You�re doing great, thanks for helping with the game.

JMSDOVE - Supplements counts!

J
Juice-- as in juicing your fruits and vegetables, both are a major weapon against disease and illness.

Anyone have one for K

Kava???

L-Lemons

Melon

Nectarines

Oatmeal!

apples

Rosie, we are on "P"

PINTO BEANS - great source of fiber, magnesium, manganese, folate, potassium, copper, thiamin, iron, protein, tryptophan, and molybdenum. (Low calorie, high fiber, cholesterol lowering, great for heart health, great for energy)

a great source to locate healthy ABCs food, as well as look up why they are healthy can be found at this website:

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Okay, I'll take Q... I saw ONE listed

Q - QUINOA protein seed with nutty flavor (found in health food stores) It is considered a grain but it is actually a relative of leafy green vegetables, like spinch. Once considered "the gold of the Incas." It is good for migraines, heart health and has antioxidants.

Trish

A GREAT website that lists ABCs of healthy foods is: BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!