Music is what sets me off. I can be at work, at home, in the car anywhere at anytime and if I hear a certain songs, it just sets me off and I start crying. Same with tv..
Sometimes I get those urges to cry out of nowhere too.. more so when im alone.. the more people around, the less likely it is. And when I do cry, I always feel better after.
Sometimes I am completely thoughtless and cry for no reason - usually thats when the music or soemthing sets me off. But if Im alone and am thinking alot I can easily start crying.
When I was a teenager I cried myself to sleep almost everynight. Now I never cry myself to sleep, but my crying spells happen probably every 5 or 6 months I guess. More frequently if theres a reason.
How often SHOULD we cry? I mean, I know you can't really put a number on it, and we should always allow ourselves to cry if we feel like we need to, but what is healthy and what is too much?