BellaOnline Forums Beauty and Self Body Care The Slim Quick Diet

where did everyone go? i need help!

how do you get past the awful taste?

Help! I started this about 8 days ago. Don't notice much, except for the appetite loss. As I was reading through the forum, I noticed that everyone is saying that there is a diet and exercise program that comes with the bottle. I did not get that with my bottle.

Can anyone help?!?
Thankss

Hi Im new to this forum stuff,however I was trying to get info on Slim quick,searched it and I came up with this site. I really want to lose some weight. Im 5'5" 185lbs. and Ive read some good stuff on this site. I also think haveing others to talk to will encourage me. So I am starting slim quick on Wednesday. Does anyone else have issues with blood pressure?

I have been on Slim Quick for a week and I have put on 4 lbs. I lost 35 lbs 2 years ago on Atkins. But this last winter has been depressing, hardly any hiking and there is no mt biking in the rain. Does Slim Quick really work? I work out at home 3 days a week and hike for 2-4 hours on Saturdays... I do not want to do Atkins again....I also dont want to take a pill that will make me heavier! HELP!

Hello everyone,

I am new on this forum, and I just started today with slim quick. What are your advices? I do work out at least four times a week. I take body pum classes, twice a week, spinning, and I try the treadmill at least twice a week. I run at least two miles. So i decided, I am going to stick with my exercise program instead of the one on the book. Plus I will try to do the best on my diet. I am 5'2" and weight 187. My goal is to loose at least pounds. I will be very happy on my 140's. So, any suggestions? Do the pills really work? I feel a little hyper today with the first one.

Thanks

Marian

Welcome to the forum! Sounds like you are off to a good start.

My suggestions:

Do 30 mins of cardio 3x per week, in the morning on an empty stomach. Jog at whatever speed keeps you at 70% of your max heart rate. Your maximum rate is approximately: 208 - (0.7 x age in years)). If you are 30, then you want to run to maintain 130.9 ----> .7*(208-(.7*30)) = 130.9

Try an appetite suppressant like hoodia (see sig for more info). Eat 6 small meals per day with plenty protein. Total daily protein should be 1gram for each pound that you weigh. Drink tons of water. The more you drink the less your body will store as water weight.

You only want to lose 2lbs for weight if you want to do it right.

Honestly I have done all or most 'diets', herbs, bootcamps, and unless you get to the reason you gained the weight to begin with, nothing will work permanently. It is a quick fix for the problem. To rid yourself of the weightloss emotional rollercoaster of trying the next best thing out there - which by the way is a billion dollar market (money machine), why not look inside to find the true source of the problem? If you do, you might find the weight literally fading away, and you discovering the YOU in your heart and spirit. You need you mind, body and spirit on the 'same focus' to find true peace and great health. After 30 years of doing all the 'diets' loosing some weight, gaining more back after the diet, I finally found the truth and a permanent solution to true happiness, weightloss, good health and total peace. I have now lost over 80 pounds virtually stress free and not working out at the gym.

Good luck and if you would like to see what I have done you can see my website www.weightlossgodsway-faith.com.

Sandy

i have been taking slimquick for about four months now working great for me i lost about 20 pounds and i feel great and hoping to lose more

Hey all, Yes, I have been on slimquick, Last year of march I weighed 230 pds, I had seen the tv ad for slimquick and thought "ya ok " ill give it a shot.. Well im glad i did!!! I started by using it in march of last year, Now dont get me wrong, But you DO Need to inforce some kind of excercise plan ,I hate to excercise, So all i did was 10 min of pilates(the best!!) Which gave me my flat tummy and nice butt, And right after that i would do 10 min cardio and 10 min yoga. Thats it!! 30 min a day and i did it when i got home from work, In 4 months I was down to 160, I also should say i went by the rule no white at night(no carbs) I cut out white bread, potatoes(big one)and pasta`s.I am now a year later and still weigh 163, I am wanting to lose another 15 or 20 pds so i have started another bottle again, So yes it does work I love it, Oh and by the way yes i did cheat alot and one thing that i never gave up was my pepsi!! I continued to have that through my whole weight loss and still drink it now. Just watch your sweets intake but yes you can indulge yourself i did once a week. I had to i wasnt going to deny myself totally!!! So yes to you all slimquick does work!! And just in case you were wondering.. NO i havent been on slimquick ALL this time after i lost my 70 pds i stopped taking it just to see if i could do it on my own, I still eat healthy it has just become a habit. If i can do it anyone can!!! I am my own worst enemy and losing all that weight made me feel sexy and healthy!! Now im ready to try to lose a few more pds lolol But yes try it you wont be sorry!!!