To all or none,
This thread has been neglected from my part.Mind you,Lisa,is the
Moderator,but I live for sharing.Lisa is a very very busy women,
that is why ,most of the posts you read are from ,me.
Like a lot of people ,I have a problem,with sitting meditation.
I cannot sit in the Lotus position because of my bad knees,and I
Tend to fall into level one of sleep.
Being no better nor worse than others ,starting from today ,I shall attack ,with love,the sitting meditation.I do active meditation on a regular basis,however,I seem to have a little problem with my
Mindfulness.
So for today ,I found a good article ,for people like me who like meditating with Music.
Following your breath while listening to music.
Listen to a piece of music.Breathe long,light and even breaths .Follow your breath ,be master of it While remaining aware of the movement and sentiments of the music.Do not get lost in the music ,but continue to be master of your breath and your self.
That is it for today.
The next text shall be:Following your breath while carrying on a conversation.Can't wait
Loong
Moving on or up!
Oops,is the breathing only from the nose ,or nose and mouth?
I will ask My Teacher !
