Lori,
What a loving gesture! Your uncle is very lucky.

Jilly,
Sounds like a wonderful experience. When you are feeling low/anxious try to think back to that moment. The sights, sounds, smells and feeling. This activity of remembering a wonderful moment/experience may be a good technique to add to your "strategies to lower anxiety" list.

I am happy to be able to spend the day with my mom.

What is good/happy in your day today? smile


Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
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