Last night I read in bed way too long and shut off the book at 2:30am. Then it took me another hour to get to sleep.
I woke up at 7am and then did some more reading for an hour, then went back to sleep until 2pm.
Not the best way to sleep, since I lose a lot of daylight with a routine like this. I need to work on getting to sleep earlier so i can wake up earlier.
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
