Upstate NY CMT support group meeting June 18 Saturday 10:30 to 12:30 East Greenbush Community Library 10 Community Way East Greenbush, NY 12061-3918 Find out how gentle yoga and therapeutic massage can improve your flexibility and sense of well-being. Participants will be instructed in introductory yoga stretches as part of the presentation, so please wear comfortable clothing, suitable for movement. Mary Sloan is a New York State licensed and nationally certified massage therapist, as well as a certified yoga instructor and yoga therapist. She has more than 16 years experience in the health and wellness field, and has specialized bodywork training in myofascial release, craniosacral therapy and thai foot massage. She brings an intuitive approach to her massage practice, drawing on her knowledge of yoga, anatomy, and energy work to provide clients with a customized massage. Mary teaches Gentle and Yin Yoga classes in Albany, and is known for her soothing and meditative style of instruction. She welcomes people of all ages and levels of physical fitness to her classes. Contact Melinda Lang cmtny1@gmail.com