I finally got the clothes pile off the Nautilus bike and rode 20 minutes of intervals at level 7. It was challenging but I did it! Hurrah!
Bob was actually the one who kicked it up to level 7 while I wasn't looking, I think I would have done 6 if I was thinking about it. I got my heart rate up to 165 which is a little high Now that the living room is getting cleaner, hopefully I will keep up the daily exercise!
Lisa Shea, Low Carb and Video Games Editor Low Carb Forum
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Now that the living room is getting cleaner, hopefully I will keep up the daily exercise!