Mine is yoga especially vinyasa yoga. The only issue is it's not the best way to stay lean unless you don't eat much so I either do it at the end of most workout or I practice 1-2 days a week. Lately I've been practicing almost daily. This is probably the reason I've been more relaxed and happy. I don't know what it is about going from plank to low pushup to rockstar that is so fun for me. Check out my favorite practice right now Earth Flow Vinyasa

Last edited by ExerciseEditor; 07/09/09 01:33 PM.
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