Don't worry about me girls. I rested all day (BORING!!!) so am not feelin' too terribly bad. Sent you both emails anyway.
I was never an Awana girl.
Janis, you are doing GREAT. Don't worry about a bowl of ice cream. Just resolve to be stronger next time. You know, a bowl of ice cream may not have that much more sugar and fat than a banana does. Those are high in both. It all evens out. In the end it's really a matter of total calories consumed vs. total calories extended, so if you've had an otherwise low cal/fat day, a bowl of ice cream won't hurt you that bad.
What was the pain about?
Brenda, I am sure you can do it with those last few lbs. before summer starts. You could do that in a week! When does summer start anyway?
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You know, a bowl of ice cream may not have that much more sugar and fat than a banana does. Those are high in both. It all evens out. In the end it's really a matter of total calories consumed vs. total calories extended, so if you've had an otherwise low cal/fat day, a bowl of ice cream won't hurt you that bad. 
