Rhonda - if you look at the nutrition label it should tell you the actual grams of carbohydrates which are pretty much sugars (unless it actually has a fiber value listed, in which case you can subtract that out). So that is an easy way to figure out how many of any sugar (raw cane sugar, corn syrup etc) is in the item. Sometimes a product will take out sugar and just substitute in corn syrup or visa versa.
