I yell when I get angry but it seems to cuase problems. Do you mean you should go and be totoally alone? That is hard when you have a husband and a house full of kids.
Those who take out their anger by shouting do it alone. Think of all that is making you angery and your response. Shout at that person as if he/she is present. Speak out everything. You will release most of your anger. This therapy may stop many verbal duels in the homes.
