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#449643 - 09/04/08 07:52 AM Which menu would you pick?
Jason - Vegetarian/PC Offline
Shark

Registered: 07/31/08
Posts: 222
1.
Festive Quinoa
Fried Tofu Braised in a Crushed Tomato, Thai Basil, Coconut Curry Sauce
Mixed Greens & Fresh Dill Salad w/ a Marinara Vinaigrette
------
2.
Millet Medley
Beefless Stroganoff
Mixed Greens & Fresh Mint Salad w/ a Tamarind Vinaigrette
or
3.
Meaty Beefless Succotash Stew
White Cheesey [vegan] Corn Grits
Mixed Greens w/ a Chipotle, Apple Vinaigrette

let me know... which ever one gets the most votes I'll divulge the recipes.

And we're talking secret recipes folks! wink
Pick the Best Sounding Veggie Menu
Only one choice allowed


Votes accepted starting: 09/04/08 07:35 AM
You must vote before you can view the results of this poll.


Edited by Jason - Vegetarian Site (09/04/08 07:54 AM)
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#449645 - 09/04/08 08:05 AM Re: Which menu would you pick? [Re: Jason - Vegetarian/PC]
ChelleT&L Offline
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Registered: 09/03/05
Posts: 7165
Loc: Lake Lanier, Georgia
I'm not a vegetarian, but I've recently discovered Quinoa - and have completely fallen in love with it!

I've actually had a gastric bypass, so need a high protein meal - and many times vegetarian meals are weak in this department.

But menu #1 sounds both delicious AND like it would provide enough protein!

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#449650 - 09/04/08 08:53 AM Re: Which menu would you pick? [Re: ChelleT&L]
Jason - Vegetarian/PC Offline
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Registered: 07/31/08
Posts: 222
Thanks for your input Michelle! smile
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#449659 - 09/04/08 09:27 AM Re: Which menu would you pick? [Re: Jason - Vegetarian/PC]
"Rosie" Online   embarrased
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Registered: 11/17/05
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Jason, I also voted the Quinoa, but they all sound delicious!
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Rosie L

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#449668 - 09/04/08 10:26 AM Re: Which menu would you pick? [Re: "Rosie"]
SCTravel&SeniorLivingEd Offline
BellaOnline Editor
Jellyfish

Registered: 07/25/08
Posts: 119
I'm trying Quinoa today. Always trying to up protein without pushing the carbs too high. How much protein per serving?

Jason, you are doing a great job!
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#449792 - 09/04/08 05:42 PM Re: Which menu would you pick? [Re: SCTravel&SeniorLivingEd]
Jason - Vegetarian/PC Offline
Shark

Registered: 07/31/08
Posts: 222
Thanks for the input and encouragement Marilyn.

And btw as far as the protein count you're looking at around 5.57g, according to whfoods.org, per 1/4 cup [serv.] or appr. 21g per cup of quinoa.

Hope that's helpful. smile


Edited by Jason - Vegetarian Site (09/04/08 06:04 PM)
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