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#372548 - 02/04/08 03:31 PM Couch Potato Workout
Lisa LowCarb / VideoGames Offline
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OK here's a work out for ALL of us!! You can do this sitting on your couch while watching TV!! smile

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#372785 - 02/05/08 10:25 AM Re: Couch Potato Workout [Re: Lisa LowCarb / VideoGames]
Jilly Offline
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this is actually pretty cool. Now there are no excuses. smile

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#373093 - 02/06/08 12:53 PM Re: Couch Potato Workout [Re: Jilly]
Lisa LowCarb / VideoGames Offline
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Yes definitely there is always something you can do to boost your metabolism. I like doing arm exercises when I'm on the couch - putting each arm straight out from the side and moving them in small circles. That's easy and good for you.
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#373418 - 02/07/08 12:50 PM Re: Couch Potato Workout [Re: Lisa LowCarb / VideoGames]
Jilly Offline
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This might sound funny, but I jiggle my legs all day long at the computer. It's just a habit. I was just thinking it's probably a little bit of exercise and good for my circulation to boot.

Does anyone else jiggle their legs all day?

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#375482 - 02/13/08 02:43 PM Re: Couch Potato Workout [Re: Jilly]
Lisa LowCarb / VideoGames Offline
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I have a foot rest that my feet go on that rotates back and forth. It's supposed to be bad for your legs to just "sit there" all day long without motion, so I definitely believe in having motion.

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#375487 - 02/13/08 02:50 PM Re: Couch Potato Workout [Re: Lisa LowCarb / VideoGames]
"Rosie" Offline
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I lift 5lb weights while laying on the couch watching tv. also rock my legs back and forth any movement is better then none, all during the commercials.
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#375505 - 02/13/08 03:14 PM Re: Couch Potato Workout [Re: "Rosie"]
Lisa LowCarb / VideoGames Offline
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Five pound weights, good for you!! I have little one pound and two pound weights. That is a *great* idea for sitting on the TV. Everybody should have those by their couch!
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#375758 - 02/14/08 11:53 AM Re: Couch Potato Workout [Re: Lisa LowCarb / VideoGames]
Jilly Offline
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that *is* a great idea. it just takes the mindset that watching the TV should be 'good for you' time.

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#375800 - 02/14/08 01:58 PM Re: Couch Potato Workout [Re: Jilly]
Lisa LowCarb / VideoGames Offline
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I even have slip-on weights that go over the ankles. I just need to figure out where I stashed those smile The real problem is that I normally don't watch TV much at all. I am done updating all my Persuasion files ... but I don't have any pages up on Emma so I suppose I should start that next. That'll be at least 10 hours of TV watching, to get through all the versions of that ...
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#376068 - 02/15/08 04:26 PM Re: Couch Potato Workout [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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OK I found two hand-grip five pound weights, one for each hand. I have them right by the couch now. You guys have inspired me! They look like this but they're blue.



Those are on Amazon -

http://www.amazon.com/Everlast-3-Pound-Easy-Grip-Weight/dp/B000V63NQG


Edited by Lisa Low Carb Ed (02/15/08 04:26 PM)
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