This week we are taking a break from "Daily Sequences" and the "Chakra Primer" in order to re-run one of my most popular articles ever. Hope you enjoy it. Meanwhile I am busily working away on "Thursday Yoga Sequence" and the "Third Chakra; Manipra or Solar Plexus Chakra".
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.
Most Popular Styles of Yoga
