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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
So many walkers. That's great! It's so good for our bones. I walked on my treadmill today for 20 minutes.
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Joined: Apr 2002
Posts: 5,914 Likes: 1
BellaOnline Editor Wolf
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BellaOnline Editor Wolf
Joined: Apr 2002
Posts: 5,914 Likes: 1 |
Angie, It's called Silver Sneakers and is included in many Medicare supplements. Just another benefit of age.
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Joined: Jan 2013
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
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Joined: Apr 2002
Posts: 7,137 Likes: 52
Chimpanzee
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Chimpanzee
Joined: Apr 2002
Posts: 7,137 Likes: 52 |
LOL, I walked too. I attended a training session in Richmond, VA at the convention center. We first stuffed bags and then went for a training session and tour of the facilities.
I think I walked 10,000 steps picking up the items and stuffing the bags and then we toured the center. The place is huge.
I'm exhausted.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Angie, you should wear a pedometer when you're out like that. I bet you do walk 10,000 steps, which is the recommended amount.
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