BellaOnline Forums Food and Wine Low Carb Weekly Monday Weigh-In

That's awesome news, Peter! Congratulations!

I'm going the other direction .

Weekly weigh-in - 129.4lb 18.5% fat 55.7% water 38.0 lb muscle - that weekend of James visiting really did a number on me .

Weekly weigh-in time! I'm now 130.0lb 19.0% fat 55.7% water 36.7lb muscle. Resisting those holiday treats is hard! But worth it .

How are you doing?

Congratulations, Lisa! I'm 145.4 pounds, plateauing because of not resisting those holiday treats. But at least I haven't gained back a lot of weight!

Well, today reached 76.2kg, so close to my original target of 76kg.

Previous weigh a week ago I had gained weight, 0.5kg, which was shock 'cos it's the first weight rise since I started in Feb, but this week I had lost that 0.5 plus another 0.2 making a loss this week of 0.7kg (1.54pounds)

Now, my original target was 12 stone (168 pound) - which I converted to 76kg. But actually, 12 stone is 76.2kg so I have reached my original target. Huzzah!

But .... my doctor looked at the BMI chart and it seems for my height 5'7 I am still 'overweight' and I have to go down to 70kg (11 stone) to drop to 'healthy' weight....

so another 6.2kg/1 stone/14 pounds to go

That is fantastic news, Peter!

Congratulations!

Weekly weigh-in time. 129.2lb, 18.6% fat, 56.0% water, 37.0 lb muscle. How are you doing toward your goals?

75.2 kg today - lost 1kg since last week

Just passed the 5 stone mark in amount of weight lost since I started 46 weeks ago. 5st = 70 lb

Awesome news, Peter! Congratulations!!

Monday weekly weigh-in! I had it written down and now can't find it. I think the weight was 130.6 from Bob feeding me pizza. I aim to stay below 130. Must exercise. I'm so backlogged with work that I haven't even been doing yoga each day. I need to at least take 15 minutes a day to do something. How are you doing?

... update - I found the piece of paper. I was at 19.2% fat, 55.7% water, and 36.0lb muscle.

It's weekly weigh-in time! I'm at 131.0lb, 19.3% fat, 55.5% water, 36.1lb muscle.

How are you doing toward your goals?

74.1kg today, lost 1kg in past 2 weeks