I'm just back from a week's cruise to Bermuda. I made a renewed focus to do yoga for an hour every day. As part of that, I meditated at the end of each yoga session.
So I was meditating at 10:50pm EST rather than 10pm. And I suppose in Bermuda the clocks moved forward, so I was meditating at 10:50pm BST
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I also meditated while watching the ocean and at other times. So it was a meditative trip!
Tonight I'll be back to my normal 10pm EST meditations
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