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Greetings, everyone!

I've begun a separate thread for my 10pm EST / 8pm MST daily meditation. This works out to be the best time for me to meditate, for a number of reasons. If we go out to dinner we're often still out at 8pm because we eat late. So 10pm is the most regular time for me to be home and able to take that time.

For those who are keying their meditations in on the 8pm hour, this is the same time as 8pm MST. So anybody in the Mountain time zone can join me and be in the 8pm zone!

Of course anybody else is welcome to join me, too smile. We all have different times that work well for us!


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Tonight I need to meditate on MySQL. I've had a serious server meltdown with one of my servers, and I'm having trouble getting MySQL to load up again on the new server. MySQL has all my forums posts, blog posts, and mail settings for that system, so I do need it to work.

I've been plugging away at it for several hours, so taking a break to meditate is just what I need right now smile.

If you're awake and around, feel free to join me!


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Meditation can even be helpful for solving practical problems - it lets the mind relax while making space for creative and fresh ideas to emerge! Hope your computer situation is gradually improving...

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Thank you so much, Susan! I agree wholeheartedly - the act of meditation helps all problem solving activities.

I highly recommend everyone meditate daily smile.


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A lovely soothing thunderstorm and it looks like I'll be able to recover all my blog and forum data. A lovely thing to meditate on.

If you are free, I would love for you to join me, even for a few minutes!

If it's 8pm your time, it's even better, as it's part of Susan's 8pm meditation system.


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I think that's 9:00 pm CST. Is it every Thurs.?

I think I'm going to get one of those erase boards and make a large wall-like mantra for when others are doing the same.

If it's not in front of me, it's lost. Notebooks just don't work for me, but I feel the more this gets around the better and more powerful it will be.

It feels something that's needed smile


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Lisa, I'm glad your computer information can be restored. I back up my work nightly to another online service.

Elleise, I've been leading this cyber meditation every day at 8pm my time for a year and a half.

After several requests I've added literally hourly meditation times, on the hour to cover every time zone on our planet.

You are one time zone earlier than Lisa. So 10pm east coast time is 9pm central time.

If you want to meditate at my main time that is 7 hours earlier than me or 1pm each day. It is 10 minutes long.

But as I've just explained, any time on the hour that you can do it, I'm there with you.

Blessings, Susan smile

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Elleise - Susan's main meditation is in a different thread, and I definitely encourage everyone to join Susan! She does an awesome job with her articles and advice.

This thread here is for my personal meditation, because I meditate at a slightly different time. I meditate at 10pm east coast which, yes, is 9pm central. So you're welcome to join me, that would be lovely smile.

You can meditate both with Susan and me, and that would bring you double relaxation!


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I enjoyed a lovely day full of friends, fun, beautiful art, and progress on my server fix.

It's the perfect time for a meditation on what each day offers us!

If you're online, I would love for you to join me smile.


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A delightful day kayaking with my darling. Peaceful and serene. It was a full day meditation. Now for my quiet sitting meditation - if you happen to be online, feel free to join me!


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That was a lovely #meditation - Juliet the cat kept me company smile


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It's time for my 10pm EST / 9pm CST / 8pm MST meditation! I'm going to meditate on flowers tonight. They come in such a lovely variety.

If you are online, feel free to join me!

Last edited by Lisa LowCarb / VideoGames; 09/18/13 07:32 PM.

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Everything just happened to align and signed in...

So, I'm in! Same thing happened on FB. Love "Spirit-Intervention."

I don't know what exactly to meditate on, but for now I think it's gonna be something along the lines of awareness - and the fearlessness of going beyon where XYZ, has dared to go before.

So...shhhhhhh...I'm there smile That was a mental note to self btw.


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Thank you so much for joining me, Karen! smile


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Coming up on my 10pm EST / 9pm CST / 8pm MST meditation - I'm going to meditate on reaching one's dreams. We all should move toward that goal, one step at a time!

If you're online, feel free to join me!

Last edited by Lisa LowCarb / VideoGames; 09/18/13 07:32 PM.

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Lisa,

Are these every day?

I'm CST. If they are, I'm trying to get a room going that tells me what to do w/timers and erase boards.

I don't know what else to do? Like Something needs to tell me, time to edit your article. Next one due. But like I need it physically in front of my face...no kidding.

The comp scheduling, I can't ever remember how to get to it so anywhoo. Off topic,

But if it's every day. What time would that be here. I found the last 2 by accident signing in on either FB or here and joined in for about an hour. I don't know how long they go.

If I set the room up, I can keep still for about 5-45 minuts. But I think I can get this, so I can do it regularily wink


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Dear Karen -

Having a board is a great idea! I know several people who plan their days with big boards. It helps to have a clock next to it.

There are actually three meditation times for you every day smile.

Susan is running the main meditation every day at 8pm Holland Time. That is 1pm CST. So if you make a note for 1pm CST, you can meditate with Susan.

Susan also has a "rolling meditation" where every person meditates at 8pm in their own time zone. So if you meditate at 8pm EST, you'll be part of that rolling meditation.

Unfortunately with my schedule I'm usually asleep during her "main meditation" - so I can't join in. I'm usually having dinner at her rolling 8pm meditation, so that one doesn't work well for me either.

So I do my meditation at 10pm EST, which is 9pm CST. Yes, I do this every night. So I am quite pleased if people would like to join me! We all have different times that work well for us.

You can do them for as long as you wish. I usually aim for a half hour with mine, but sometimes I do 10 minutes, and sometimes I do an hour. It all depends on what else is going on in my schedule.


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I'm happy to see this all rolling along ... smile

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Getting started a little late on my meditation. Meditating on the nature of friendship, and the short-lived delight of fresh tomatoes smile


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Quote:
I'm usually having dinner at her rolling 8pm meditation, so that one doesn't work well for me either.


Would conscious eating count as meditation? smile


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Just don't take it too far. wink


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Ian, this Dilbert comic strip (you linked to) is very good!

Conscious eating certainly is a meditation. I lived on an ashram for a year and all our group meals were eaten in silence - the point being to quietly contemplate that the food was nurturing our body. Just being in a quiet pose while awake and concentrating calms the body, emotions, and eventually slows the train of thoughts - from hi-speed to local. LOL.

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Ian, the daily world peace group meditation in the first thread in the meditation forum asks you not to have refreshments while meditating, because it is a still sitting meditation. The point being to close the eyes, quiet the body, and concentrate on emitting waves of peace to our world.

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Hence the first quote in my signature smile

Also when I began meditating the idea behind not eating beforehand was that it was "Too Grounding" in that Chi would be used in digesting the food that could be better used for the meditation.

Last edited by Ninjahedgewych; 09/20/13 11:01 PM.

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yes, I agree with that wholeheartedly ... smile

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Very cute cartoon, Ian smile.

I'm preparing for my meditation on the Autumn Equinox. I adore autumn.

If you're around, join me!


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Coming up on my 10pm EST / 8pm MST meditation. Tonight I'll do a quiet meditation with a candle smile. If you happen to be online, feel free to join me!


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think I did it again...I'm not sure what MT is but I think I'm one hour behind you...so, I'm in smile


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You are exactly right, Karen! MST is Mountain Time, so Colorado smile.


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Thank you!

I'm on the fence w/my memory - it's like re-learning everything all over again. The things I'm having to do for myself are things I remember long ago doing for a 5 yr. old (which was my daughter).

I'm like...don't I get another 40 or 50 yrs, before I get like this?

Anyway, yes, I'll get my board. It's in the basement. I need to anchor it so it's right in front of me. I just happen to have a clock that's the size of Garfield, can't miss it.

Plus this will take the load off having my husband explain it on a daily basis, lol.

Thanks again smile


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I'm taking a break from my final review of my novel so I can meditate. I think I'll meditate on creativity smile.

If you're around, feel free to join me!

It's currently 8pm MST / 9pm CST / 10pm EST


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Heading into my 10pm meditation - hunger makes me cranky smile. Must learn to eat regularly. Something to meditate on smile Join me!


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It must be kismet - this message was posted in my home email inbox next to your post notification:

The Spiritual Meal - brief article

smile

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That is great - thank you so much!


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My 10pm EST / 9pm CST / 8pm MST / 7pm PST meditation is coming up!

I am just so content. Life rewards you when you continually take small steps toward your goals - Keep at it!


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Oo...I'm there

I do have to light my candle though.

Pumpkin this time smile


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Karen - a pumpkin candle sounds lovely!

I'm preparing for my 10pm meditation. It'll be nice to clear my brain and just "be" for a while.

If you're around, feel free to join me!


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I will light a candle, sip my tea, and join you!

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I need the same thing guys...

Count me in!

Going to lite the Candle - me thinks, "cranberry/woods" this time smile


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Red votive candle in a bronze palm tree for me, and the tea is a savory one: Tomato Mint. Very interesting tea.

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Jilly, when I saw you had posted my heart took a little leap of joy! I'm so glad you're back with us! smile smile smile

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Aww, thanks Susan. I've been very preoccupied with reconciling with my husband, but I want to do better here.

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Congratulations all around, then! smile

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Thank you! it's a lot of work, but he is being amazing. He really had to work to win me back. I didn't trust he was sincere at first.

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Jilly -

It is wonderful that live is becoming smoother for you! It's a testament to all your hard work.


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Preparing for my 10pm EST / 8pm CST meditation. After working on taxes all day, I can certainly use it. I find this very stressful.

Breeeatthheeee.


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I'm the same way.

Though I wasn't able to meditate today, I did remember an editor's (michelle's) mother...she may not be, but I fit her mother in for a brief, but meaningful heartfelt prayer moment.

She's in the hospital w/pneumonia. If anyone has a moment, just a thought of health and strength towards another can do wonders.

But taxes...I used to do those for a living. P/E ration and all. I remember aspects of it, but now have to utilize one of those program thingies. Even then it gives me panic attacks, like I go over it again and again and again w/my husband. I have no idea. I don't make that much if anything in the first place.

Most of all my work is free of charge... confused


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I'll bet no matter how easy to do, that taxes give everyone stress - both the process and parting with money.

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Karen - that is sweet of you to think of her.


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Susan - I make it far worse on myself by stretching it out. If I just did it in April it would be long over with. Instead I've been stressing about it for six months. I need to get better about this.


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10pm meditation is coming up - I'm going to do a watercolor meditation! I have soft music on, will light a candle, and meditatively paint smile Join me! Well, you don't have to watercolor smile. You could just sit!


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sounds very meditative!

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Preparing for my 10pm meditation. Just finished helping a friend launch his 6th mystery novel. Will meditate on friendship smile. If you're around, feel free to join me!


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Heading into my 10pm meditation. Got a lot done so far today, and the day's only just starting! Will meditate on progress. If you're around, I'd love for you to join me!


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Time to meditate - but the Sox are playing. Can one meditate while watching baseball? I think so! Meditative baseball ... ohhmmm ..


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Lisa, you've touched on an advanced form of meditation - that is to enjoy a meditative state no matter what the outer circumstances.

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Meditation time coming up. Still feeling shock from friend John passing away. He was so full of life and kindness. Meditating on appreciating life and friends each day that we have them.


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Ten minutes until my 10pm meditation - I've just been running non-stop since I got up. A good time for a break. mediate with me smile


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Time for the 10pm meditation. I think I'll #meditate on the nature of respect and self-worth. We all deserve it.


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I'm just back from a week's cruise to Bermuda. I made a renewed focus to do yoga for an hour every day. As part of that, I meditated at the end of each yoga session.

So I was meditating at 10:50pm EST rather than 10pm. And I suppose in Bermuda the clocks moved forward, so I was meditating at 10:50pm BST smile.



I also meditated while watching the ocean and at other times. So it was a meditative trip!

Tonight I'll be back to my normal 10pm EST meditations smile.


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Almost at my 10pm EST meditation time. As much as I adored Bermuda, I'm quite thankful to be home.

Meditating on home and contentment. Join me!


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Heading into 10pm meditation - thinking about Lou Reed's passing. He gave voice to many who felt invisible. He helped them find strength. A great legacy.


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Nearly at the 10pm meditation - and the Sox are playing. I think I'll #meditate on a Home Run smile. Join me! #redsoxnation


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Heading into my 10pm meditation - will meditate on the nature of soul-felt love. It's what I love writing about. Join me!


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Heading into my 10pm meditation. The Sox are winning, and I'm on the final pass of In A Glance. Joyful. Meditate with me! smile


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Bob just made me a delicious steak and asparagus dinner, so I'll be having an eating meditation tonight.

Join me! Meditate on delicious smile


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It's nearly time for my 10pm meditation! It's the start of NaNoWriMo so I will meditate on creativity and inspiration smile

Join me!


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It's creeping up on 10pm meditation time! Tonight I'll meditate on serenity. My book launch is complete - I get to relax a bit! smile

Join me!


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Coming up on my 10pm meditation! I'm pondering BellaOnline offering ebook awards / feedback to help authors. I'd love to help all those self-published authors get the recognition they deserve. Something to meditate on.


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I'm so sluggy today. Meditation will probably be a breeze. I will meditate on health, since I don't tend to appreciate it until it's missing smile. Join me!


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Preparing for my 10pm meditation - and I just finally sat down with my salad and a glass of wine. I'll #meditate on my eating smile. Join me!


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Lisa and Everyone,

As the BellaOnline meditation editor I'd like to share that when I lived at Yogaville for a year, we took the main meal at 1pm after meditating at the LOTUS temple at noon.

At each mealtime prayers and silent meditation came first, while we awaited our meal. For a traditional meditation the eyes are closed and the body is quiet and still.

But, there are moving meditations where the eyes are open and the body is moving, among them walking meditation. But, even then, no nourishment is partaken while moving.

I'd recommend that our readers make a routine to meditate before eating - after all, it is hard to eat when your eyes are closed and you are not moving your body. LOL.

Blessings and happy meditating, Susan smile

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Ten minutes until meditation. Delicious food from friends Beth and Reid - now curling up with Bob. Ohhhmmmmm. Join me!


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Good friends are priceless - feel better soon!

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A bit late starting my 10pm meditation, but that's OK. Still sluggy and slow. That's OK too. One step at a time.


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Just waking up. My sleep schedule is about as odd as it gets smile. I've been doing origami folding marathons. Will meditate on creativity. Join me! smile.


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My 10pm meditation is coming up. I am so thankful for the lessons life teaches me every day, and how it offers me room to improve.


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Meditation at 10pm - I'm finishing up my voting for Mused. I'm honored by the artists who entrust their works with us.


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Time for my meditation. Meditating on the beauty of well done poetry! Our Mused artists can be spectacular smile.


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The start of a new week! A wealth of new possibilities await. I will meditate on looking for the joy in each day. Join me! #meditate


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Fairly sleepy but need to get a few things done before I turn in. And, right now, it's time for a #meditation break smile. Join me!


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Coming up on 10pm meditation. I feel like I've just woken up. I suppose I have smile. Sluggy though. I think I still have a mild flu. Hmmm.


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10pm meditation time is here, and my son is here too smile We can meditate on the Roman Empire as he builds his city.


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Coming up on the 10pm meditation - thankful that my family is healthy and generally happy. Appreciate the blessings in each day.


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I'm a bit behind on my meditation - I wanted to get my second novella up and "publishing" before taking a break. Now to relax and breathe!


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Nearly at the 10pm meditation. Will #meditate on the many blessings in my life. Food, shelter, health - we can so easily overlook those.


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Woke up about an hour ago - time to meditate! Ah, the odd schedule of a work-at-home person. I'll #meditate on contentment smile. Join me!


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Heading into my 10pm meditation - Bob is serenading me with Beatles songs smile. Lovely! Join me in serenity! #meditate #beatles


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My sleep schedule is even odder than usual. Up at 1pm. Sleep at 3pm. Up at 8:30pm. It's already meditation time! A low key Saturday.


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My sleep-wake schedule finally wraps so I'm ready for my 10pm meditation! I'm looking forward to it. It's helpful to pause and just be. Join me!


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Back on schedule! Nearly time to meditate. Soak in the serenity while you build mental focus. Join me! #meditate #focus #relaxation


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My final meditation of 2013! I will soak in the serenity of a year where I tried my best. Join me for a moment of appreciation for the year.


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My first meditation for 2014! Come join me, and set up a fresh, healthy practice for the new year! #meditation #meditate #stressrelief


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Approaching the 10pm meditation. I'm getting a lot done today, so a focused break will help out a lot! Join me smile #meditate #serenity


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The 10pm meditation is coming up! Find a quiet location, light a candle, take a deep breath, and make that investment in your health.


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Having an absolute blast researching metabolism for my low carb book revision. There's a reason I first went to WPI wanting to earn a degree in biology. And why I adored my time working for biotech companies. Still, time to break for #meditation smile. Join me! #relaxation


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A lovely guided meditation - I loved it all but the ad at the end smile

YouTube Guided 10 Minute Meditation


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Coming up on the 10pm meditation. I'll meditate on how much I'm really enjoying my photo-a-day project. I recommend everyone try it! Do you tend to take photos every day? Do you carry a camera around with you, maybe built into your phone?


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Meditate! It helps your focus, your stress levels, your concentration, and your serenity! Just ten minutes make a difference. #serenity


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Preparing for the 10pm meditation. It's been a long weekend - I'm ready for a quiet time of focus to resettle. Join me in serenity!


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Preparing for my 10pm meditation. Focusing on appreciating all I have in life. Every day is a gift. #mediate #serenity Join me!


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Lovely meditation. We have a gently flickering fire, the kitty is sprawled before it; Bob serenaded me with his guitar. Life is to be savored.


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Approaching my 10pm #meditation time. Feeling like I've made good progress today. A load of dishes done, my Smoothie ebook is publishing, I sent out four packages to various new homes, and I've got a nice glass of wine. A good spot for deep breaths. Join me in serenity!


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Nearly at my 10pm meditation - made good progress so far and Bob cooked me a delicious omelet. I'll #meditate on appreciating life smile.


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It's right at the 10pm meditation - Bob is making me a delicious omelet and I had oodles of fun learning HDR photography with him. Happy.


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Starting my 10pm meditation a little late tonight; that's ok! Made a lot of progress on my email and had lovely sushi too. Joyful. Join me!


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A lovely meditation with super-cool music videos animated with physics-based instruments - take a look!

YouTube Animated Music


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Heading into my 10pm meditation. Talked with a talented photographer today and got wonderful inspiration. Look for the lesson in each day!


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Heading into my 10pm meditation. It's barely morning for me - I think I woke up at 8pm. Meditation is a lovely way to start my day smile.


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... I used an online guided #meditation - lovely. I wish it didn't have flashing ad promos though. The incessant ads interrupted my immersion in the meditation. I finally had to move another window to cover them, so they weren't visible.

10 Minute Guided Meditation


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Coming up on the 10pm meditation! It's been a long day - I was up at 6am - so I'm ready for rest smile. Breathe in serenity!


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Heading into my 10pm meditation. A soothing day, made progress on some projects, now ready for a dose of serenity. #meditate Join me!


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Meditation time coming up. I'll ponder what good deeds I could do if I won $1.5 million dollars. A nice thought.


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Heading into my evening meditation - meditating on lovely snow and how pretty it will make the world smile Embrace the things you can't change!


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Approaching 10pm #Meditation time - lots of projects ongoing! Time to take a break, refocus, and then plow through a bunch smile. Join me!


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10pm meditation time is here - close your eyes, follow your breath, and regain your center smile. Join me! #meditate #peace


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10pm meditation is coming up - I'll meditate on yesterday's forgiveness topic - "women". A good topic to ponder. Join me!


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Preparing for my 10pm meditation - it's frosty out so I'm opting for a lavender bath salt hot bath meditation. Ohhmmmm smile #serenity


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Starting my 10pm meditation - meditating on the beauty innate in every day smile. And music, sweet music! #meditate


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A bit late for my 10pm meditation, but that's quite OK. I was petting my kitty, Juliet. Now it's time for serene contemplation smile.


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Heading into 10pm meditation time - lots to ponder tonight. The nature of how we communicate with each other. #meditate


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It's nearing my 10pm meditation. I'm nearly ready to publish my 5th novella, so that is quite soothing! All for a good cause smile. #meditate


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Heading into my 10pm meditation time - lots to be grateful for today. Daily meditation helps to refresh the soul & restrengthen the spirit. Do you meditate? What kind do you prefer?


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Heading into my 10pm meditation. Today was a blur. With Julie's frequent pill schedule, I am barely sleeping but barely awake smile. Tomorrow Juliet finishes with her kitty-morphine and then things should calm down a bit, once it's just twice-a-day antibiotics on an even schedule. So I'll meditate on her healing well.


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Blessings to little Juliet ... smile

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Thank you so much, Susan! And I love your photo! smile


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Heading into my 10pm meditation. Julie is feeling better, Bob is out playing darts, and the house is serene. Appreciating life. Please join me - it's only ten minutes!


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he, he ... we're cat people ... smile

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Coming up on my 10pm mediation. I'm working on transcribing my interview with amazing photography Ellen Carey. It's quite inspirational to ponder her words & thoughts. She pushes the envelope and encourages us all to do the same.

Ellen Carey Photography


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Starting on my 10pm meditation. Will focus on gratitude for all the many blessings I have in life. Join me virtually!


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Wow, meditation time already; I just woke up. My schedule is definitely night-owl right now. Will #meditate on the nature of #forgiveness


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I'm on it wink

My cat's not doing so well either, however I've been putting on the heating blanket on High and stroking (I guess in human terms they'd call it acupuncture) but her happy spots and meditating!

She's gone from eyes barely open to bright-eyed and bushytailed...for now anyway. She's in her 60's (cat-yrs.) late, if I remember right.

But meditation for all healing, emotions, physical & Spiritual, yes?


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Wow, nose running, fever, this cold thing is escalating. I'll #meditate on resting, relaxing, and thoughts of chicken soup smile.


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I'm barely awake, does it count as meditating if you're not really awake anyway? I think so. Ohhmmmmm.


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Starting to feel better - the magic healing power of sleep smile. Will meditate on how important good health is. #meditation


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Time for my 10pm meditation. Feeling much better now - the power of Vitamin C and diligent rest. I hope you're enjoying a lovely weekend!


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Nearly at the 10pm meditation time. I had a lovely weekend of music - find ways to add local music into your own life! #meditation


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Working on an amazing 11k word interview with photographer Ellen Carey. Just so inspired. Will meditate on the nature of artistry. #meditate


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Heading into 10pm meditation. So much to be grateful for in life. The mere fact I have good health and a roof overhead. The simple things.


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Preparing for my 10pm meditation - feeling fairly sluggy. Maybe a quiet meditation is just what I need to recharge. Join me! smile #energy


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Heading into my 10pm meditation. Grateful Juliet the cat's vet appt went well today. She seems to be healing up well. Ohhmmmm. #meditate


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Heading into 10pm meditation time - lots of projects finalizing this weekend. Have to take them all one at a time. Join me for a brief break!


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Now that I'm on EST, I'm going to try to remember to do the 10pm break.

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Jilly, good to see you - Lisa, good to see you so regularly.
smile smile

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Jilly - I'd love for you to join me! The more the merrier. And watch for Susan's too. I'm typically not awake for hers, so this is my alternate.


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Had a short delay on beginning my 10pm meditation - I was enjoying tweaking my B&W photo entry for the 1979 show too much! Here we go! smile Join me for a 10 minute relaxation.


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Heading into the time for my 10pm meditation. I'm getting a lot done today, and building that focus ability definitely helps a lot. #ohhhmmm


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Heading into 10pm meditation time! I have been working all day on examining book covers. Investigating the nature of what draws a person in. I will meditate on the nature of what catches the emotion and interest of a reader.


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FINALLY (crimany!) I think I have this down.

I've set timers around the house allowing for 15 min. to calm the (explicit) down.

Anywho...I'm here! Let's DO THIS!

For tonight - music being, "Tao of Healing" via Dean Evenson.

Basically Native American flute playing in the background.

Meditation, when understood, DOES have movement! Meditation expecting well, something like instant knowledge of sorts...not so much. It's more the collective of mental power of which, again if you need something - we're (regardless of religion, race, sex, etc.) 100% 80 % water, simply unique.

Focused, together, we bring that creative collective to that of a higher resolution. Basically HD-MT smile High definition mentality!

So, enough w/that, it's just I've had many people asking why meditate? You might as well stare at a post in your lawn.

I disagree...

So here we go! wink


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Heading into the 10pm meditation - I've been listening to songs from my boyfriend's band. Lovely stuff. Good to soothe the soul.


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Heading into my 10pm meditation. My long walk today was soothing; it was lovely talking with Bob and pondering things. Now to close my eyes.


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I had a lovely meditation session listening to Johann Sebastian Bach - it's his birthday today! He was born March 31, 1685.


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Heading in to 10pm meditation time - I had an *awesome* walk with Debi today, am at 6097 steps, and we saw cool birds. Ready to relax.


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Wow, it's already time for the 10pm meditation. Today flew by in a joyful rush. I had *so* much fun. Lots of photos. #meditate


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Heading into my 10pm meditation! Had a great walk in the sunshine today, entering an art show tomorrow, about to release a novella. Happy. Join me in serenity!


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Ooops my meditation is starting a bit late. That's ok! I'll start now. Join me! Ohhhmmmm ...


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Bob came home with Indian food just as it was time to meditate. So I ate first smile. Now to soak in serenity! #meditation


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Heading into meditation time! It's amazing just how many electronic feeds I maintain. Pondering what happens if I unplug for a bit. Ohhmmmm.


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A little off schedule, but I'm ready to start my evening meditation! If you're around, join me! #meditate


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OK ready to begin my evening meditation. Bob is serenading me with bass playing smile. A lovely celebration of serenity! #meditate


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It is meditation time. Meditating on how fortunate I am to have a warm home, ample food, loving family, and good health. #meditate


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Preparing for my 10pm meditation. So much to do, but it will get done, one step at a time. Now is time for serenity smile. Join me! #meditate


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Meditation time! One of my editors won an IPPY Gold Medal for her Women's Issues book. I am so proud of her. Meditating on helping others.


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Watched Game of Thrones, now ready to meditate. Enjoyed a wonderful day today with Bob. Each day is a gift. #meditation


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Starting my 10pm meditation a bit late, but that's OK. Read an interesting book on "10% Happier" by Dan Harris, had some insight.


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Heading into my 10pm meditation. I had a long talk about meditation yesterday with a masseuse and it inspired me even more to do this daily. The benefits are just amazing. #meditate


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Heading in to 10pm meditation time. I wasn't able to do yoga this morning, although Bob did find me Tiger Balm smile. So I'll meditate on life with its twists and turns. Every day offers a new opportunity for growth.


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Coming up to the 10pm meditation. Bob brought me oranges to help with this chest cold. Ingesting lots of Vitamin C! Feeling better smile Meditating on healing.


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Heading into 10pm meditation time. Reviewing the non-fiction entries for Mused. Honored with the stories people have shared with us.


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Heading into my 10pm meditation time. Such a beautiful spring day today. The trees glowed light green. Meditating on beauty. #meditate


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For my meditation I'm working through the CD that came with my Iyanla Vanzant "Forgiveness" book. Today: the intro. She has a soothing voice


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Heading into my 10pm meditation. Lots to be grateful for today. A beautiful afternoon of kayaking plus James will be visiting this weekend.


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It's that time of day - my 10pm meditation. Taking a break to refocus the mind is so important. It helps with energy and clarity. Join me smile


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Nearly 10pm meditation time - taking a brief break from hanging out with James. A lovely evening. Somehow Oreos are involved, though. Hmmm.


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Starting up my 10pm meditation. I'm working through the #Forgiveness book's accompanying CD. Today is "I Forgive Myself". #meditate The tracks are only 2-3 min long each so I figure each day I'll listen to the track and then meditate on it.


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Starting #meditation a bit late, but that's ok! Tonight's audio track is "I Forgive My Body". Definitely good for me after this weekend smile


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Heading into 10pm meditation time! Today's audio track is "I Forgive My Life". Hmmm. This book must be working - this seems a fine topic. I am fairly content with my life and how it's led up to here. Not everything was easy, but I learned and grew along the way.


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Joyfully working on book 3 of my Sutton Mass series - tackling racial issues. I want to do my part raising these topics. May has been great in many ways for writing this, between the Clippers issues and the sadness of Maya Angelou passing away. Will meditate on equality.


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A fantastic day. Kayaking with Bob is always such a treat. Cormorants swans dragonflies and serenity. #Meditating on the joy of each day.


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Just about 10pm #meditation time. Got lots of photos posted today - it's amazing how many I still have to post smile. One step at a time!


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Somehow it's already time for my 10pm #meditation - which probably means that I really need to meditate, to slow down and focus smile.


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I'm still listening my way through the CD that came with my Iyanla Vanzant's Forgiveness book. I liked the book a lot - the CD, not so much. There's an odd difference in two of the audio forgiveness meditations. The "Mother" track was about releasing negative feelings - a good aim. Today's "Father" track was more along the lines of, "it doesn't matter if he was a jerk and never around. God was there doing his job. So don't worry about your actual Dad. Just believe in God instead." I found that really strange. Surely we should want to forgive both parents equally?


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On Chapter 9 of a final review of my sci-fi romance novel. Time for a meditation break. Will meditate on how rich life can be. I have a glass of sangria on one side, Julie on my other side, and I love writing. Serene and joyous. #meditation


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Time for my evening meditation. Meditating on finding serenity in each day we're blessed to be on this Earth. #meditate


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#Meditation in 10 min. I had a *fantastic* time at a local art gallery tonight. Look for opportunities to explore local art. Soak it in.


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Heading into my 10pm meditation! Absolutely a fantastic weekend full of live music, joy, and ducklings smile. Treasure each day. #meditate


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Heading into the 10pm meditation. So much to be grateful for. Washing machine, dryer, mower, all pulled apart, fixed up, and working. Happy.


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Had a fantastic dinner with a friend tonight. Relaxing conversation and lots of inspiration. Meditating on the power of taking a break.


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Meditation time tonight will involve a nice bubble bath in my newly cleaned bathroom! Hurrah! Meditating on eucalyptus smile. #meditate


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A fantastic day. The art show was lovely with lots of friends there. People enjoyed my origami. Then I got the downstairs bathroom clean! smile Meditating on serenity.


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Making oodles of progress on my book library - feeling happy. Time to meditate on the value of focused effort on one's goals. #meditation


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Heading into my 10pm meditation. A lovely day. Progress on my Ireland book, yoga, living room cleaning. Enjoying each day. #meditate


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A lovely evening with my father, and now heading into meditation. Will need it before tackling the final episode of Game of Thrones.


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Heading into my 10pm meditation - got lots done. Steam cleaned living room. Washed yoga mat. Feeling serene and ready to focus. #meditate


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A beautiful day gardening and kayaking. Saw a mom duck with six little ducklings. Now ready to #meditate on the joy each day can bring.


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It's meditation time! I had a lovely yoga session, have two books processing for release, and will work on a third shortly. Content smile.


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A lovely virtual party, lots of fun, and now ready to meditate and relax. Juggled a lot of things today - one step at a time!


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Heading into 10pm meditation. Have 3 of my 12 medieval novels reloaded at 99 cents. Will tackle the rest after I meditate. Join me!


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Heading into my 10pm meditation. I'm plowing through a ton of creative projects, and I need to be done by 9am tomorrow morning. A break will be nice! It will help me to refocus and re-energize.


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Lisa, thank you for inspiring with your energy for writing books and ebooks! Happy Independence Day!

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