BellaOnline Forums Health and Fitness Weight Loss I'm looking for solution with overweight!

I am glad that I can be useful.

I've learned that the weight loss challenge is more than just sticking to the exercise and nutritious foods. I had to address the thoughts in my head that caused me to slack off the exercise and reach for the junk food.

It is a brain matter. I once worked for a very prominent weight loss organization when I graduated from college, and I interviewed a lot of successful and unsuccessful weight loss clients. I learned that those who win the weight loss battle had to change their thoughts about food and exercise. My daughter and I do this now. It's still an ongoing challenge but changing our thoughts really helps.

Mind Games for Weight Loss

How to Help Your Spouse Lose Weight and Get Healthy in 12 Easy Steps

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This is very interesting.

I think you should take a lot of care about your diet and also drink water to weight loss. Used vinegar in your meals and other salads. Also do some exercise.

[quote=Jolia305]I think you should take a lot of care about your diet and also drink water to weight loss. Used vinegar in your meals and other salads. Also do some exercise.[/quote] Any comment?

For me, it doesn't help!

[quote=selen]Suppresses hunger and increases metabolism, this is main action! Donn't have any side effects:)[/quote] Do you have any problems in the future?

Seriously, people there is no magic weight loss pill, diet or shake.

If you take in more calories than you burn, you will gain weight.

One thing people who exercise neglect is resistance training (weights). Yep, women should lift weights. It increases muscle and bone density and more muscle helps your body burn fat.

Dieting alone is a trap.

The Real Solution to Weight Loss

The truth is, there is no magic pill or diet that will help you lose weight safely and maintain the loss. It requires a healthy lifestyle including exercise and good food choices. Check out the article for great tips on how to lose weight safely and effectively.

I agree with you, but we can't observe a similar diet. For this I use a weight lost products!