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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Ten minutes until our 10pm meditation. I'm going to try a random YouTube guided meditation - we'll see how it goes! How about you?
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
The guided meditation I tried was OK but not great. I think I will try a few more over the coming days and then make my own . In the meantime, I recorded my table-top fountain for you guys! 10 Minute Fountain Meditation - relax with natural sounds of water 10 Minute Fountain MeditationSo this is what sits behind me at my desk .
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
There are meditation styles for everyone - try several and go with what feels most comfortable to you, as you're more likely to do it regularly. This thread is about practicing a daily meditation that you can stick to. When we put our energy together in meditation we can lift the world energy. Here's my article about getting started on a daily routine - http://www.bellaonline.com/articles/art174604.asp Susan
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Ten minutes until the 10pm meditation. I think I'll focus on a candle flame tonight. Do you have any candles handy?
... Lovely. I definitely recommend trying meditation with a candle flame. It's quite relaxing.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Susan - That's a great article! I definitely recommend people who are awake at 2pm EST join you for yours
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Had a lovely guided meditation thanks to a YouTube video - is he Australian? Lovely accent. YouTube 10 minute Guided Meditation
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A lovely ten minute meditation session - tested out another YouTube guided video. This one involved chakras - YouTube Guided Chakra Meditation
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Heading towards 10pm for our ten minute meditation! I'll poke around YouTube to find another guided meditation to test out .
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Wow that was a lovely guided meditation. More ideas for doing my own. The "hiss" on the audio does need to be fixed - Guided Meditation on Love
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Every day I lead a cyber meditation at 8pm. That means 8pm your time where you are at the moment. It is the intention of meditating for personal and world peace that is important. Let's keep that in mind, and meditate, whether for 10 seconds or 10 minutes - I'll be there with you spiritually. Here is the information article - Daily Cyber MeditationSusan
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