BellaOnline Forums Health and Fitness Walking The importance of stretching after walking

It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.

Do you incorporate stretching after your walking routine currently?

I don't. I usually go straight into the shower after walking. But it would be a good time to do some yoga, wouldn't it?

Yes! It is important to loosen up tight muscles after working out. You will feel so much better after stretching your muscles and relaxing them after walking. I am actually working on some stretching articles to help create the best routine. It only takes a few moments to add them and maximize your workout.