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#811158 - 03/13/13 06:13 PM Minute meditation  
Joined: Jul 2012
Posts: 1,963
Lori-Dreams Offline
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Lori-Dreams  Offline
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Chipmunk

Joined: Jul 2012
Posts: 1,963
Can you meditate for as little as one minute?

Sometimes, I need to feel a calm in the middle of a storm.


Lori Phillips
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and @flutterby03

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#811171 - 03/13/13 06:53 PM Re: Minute meditation [Re: Lori-Dreams]  
Joined: Oct 2003
Posts: 8,809
Susan Helene Kramer Offline
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Susan Helene Kramer  Offline
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Stone Age Human

Joined: Oct 2003
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The Netherlands
Of course you can - even one moment of calm is a blessing passing through all one's systems. smile

#811191 - 03/14/13 12:53 AM Re: Minute meditation [Re: Lori-Dreams]  
Joined: Mar 2012
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jenniechan Offline
Gecko
jenniechan  Offline
Gecko

Joined: Mar 2012
Posts: 423
I have never heard about one minute meditation that we can do meditation for a minute only. So, thanks for starting this thread Lori.

#811197 - 03/14/13 04:02 AM Re: Minute meditation [Re: Lori-Dreams]  
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Posts: 8,809
Susan Helene Kramer Offline
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Susan Helene Kramer  Offline
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Stone Age Human

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The Netherlands
Here are two of my articles on one minute meditations -

One Minute Bedtime Meditation -
http://www.bellaonline.com/articles/art178784.asp
and
A Minute of Silence for Meditation -
http://www.bellaonline.com/articles/art58474.asp

#811318 - 03/15/13 12:46 AM Re: Minute meditation [Re: Lori-Dreams]  
Joined: Mar 2012
Posts: 423
jenniechan Offline
Gecko
jenniechan  Offline
Gecko

Joined: Mar 2012
Posts: 423
Thanks Susan for sharing the two more article about One Minute Meditation.

#811330 - 03/15/13 03:18 AM Re: Minute meditation [Re: Lori-Dreams]  
Joined: Oct 2003
Posts: 8,809
Susan Helene Kramer Offline
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Susan Helene Kramer  Offline
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Stone Age Human

Joined: Oct 2003
Posts: 8,809
The Netherlands
Jennie, you're welcome - hope they are useful ... smile

#817794 - 04/23/13 02:49 PM Re: Minute meditation [Re: Lori-Dreams]  
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Lisa LowCarb / VideoGames Offline
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Lisa LowCarb / VideoGames  Offline
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Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
Thank you so much for those links, Susan - I've added them to the Earth Day challenge page. That way if anybody feels five minutes is just too long, they have another option! We want everyone to give this a try smile.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Moderated by  Susan Helene Kramer 

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