BellaOnline Forums Religion and Spirituality Meditation Minute meditation

Can you meditate for as little as one minute?

Sometimes, I need to feel a calm in the middle of a storm.

Of course you can - even one moment of calm is a blessing passing through all one's systems.

I have never heard about one minute meditation that we can do meditation for a minute only. So, thanks for starting this thread Lori.

Here are two of my articles on one minute meditations -

One Minute Bedtime Meditation -
http://www.bellaonline.com/articles/art178784.asp
and
A Minute of Silence for Meditation -
http://www.bellaonline.com/articles/art58474.asp

Thanks Susan for sharing the two more article about One Minute Meditation.

Jennie, you're welcome - hope they are useful ...

Thank you so much for those links, Susan - I've added them to the Earth Day challenge page. That way if anybody feels five minutes is just too long, they have another option! We want everyone to give this a try .