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#811158 - 03/13/13 11:13 AM Minute meditation
Lori-Dreams Offline
BellaOnline Editor
Chipmunk

Registered: 07/27/12
Posts: 1963
Can you meditate for as little as one minute?

Sometimes, I need to feel a calm in the middle of a storm.
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#811171 - 03/13/13 11:53 AM Re: Minute meditation [Re: Lori-Dreams]
Susan Helene Kramer Offline
BellaOnline Editor
Stone Age Human

Registered: 10/06/03
Posts: 8641
Loc: The Netherlands
Of course you can - even one moment of calm is a blessing passing through all one's systems. smile
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Susan Helene Kramer
Sew for Kids
Meditation for All Kids - book and ebook

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#811191 - 03/13/13 05:53 PM Re: Minute meditation [Re: Lori-Dreams]
jenniechan Offline
Gecko

Registered: 03/05/12
Posts: 423
I have never heard about one minute meditation that we can do meditation for a minute only. So, thanks for starting this thread Lori.

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#811197 - 03/13/13 09:02 PM Re: Minute meditation [Re: Lori-Dreams]
Susan Helene Kramer Offline
BellaOnline Editor
Stone Age Human

Registered: 10/06/03
Posts: 8641
Loc: The Netherlands
Here are two of my articles on one minute meditations -

One Minute Bedtime Meditation -
http://www.bellaonline.com/articles/art178784.asp
and
A Minute of Silence for Meditation -
http://www.bellaonline.com/articles/art58474.asp
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Susan Helene Kramer
Sew for Kids
Meditation for All Kids - book and ebook

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#811318 - 03/14/13 05:46 PM Re: Minute meditation [Re: Lori-Dreams]
jenniechan Offline
Gecko

Registered: 03/05/12
Posts: 423
Thanks Susan for sharing the two more article about One Minute Meditation.

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#811330 - 03/14/13 08:18 PM Re: Minute meditation [Re: Lori-Dreams]
Susan Helene Kramer Offline
BellaOnline Editor
Stone Age Human

Registered: 10/06/03
Posts: 8641
Loc: The Netherlands
Jennie, you're welcome - hope they are useful ... smile
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#817794 - 04/23/13 07:49 AM Re: Minute meditation [Re: Lori-Dreams]
Lisa LowCarb / VideoGames Offline
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Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 22377
Thank you so much for those links, Susan - I've added them to the Earth Day challenge page. That way if anybody feels five minutes is just too long, they have another option! We want everyone to give this a try smile.
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Lisa Shea, Low Carb / Video Games Editor
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