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Posted By: Lori-Dreams Minute meditation - 03/13/13 06:13 PM
Can you meditate for as little as one minute?

Sometimes, I need to feel a calm in the middle of a storm.
Posted By: Susan Helene Kramer Re: Minute meditation - 03/13/13 06:53 PM
Of course you can - even one moment of calm is a blessing passing through all one's systems. smile
Posted By: jenniechan Re: Minute meditation - 03/14/13 12:53 AM
I have never heard about one minute meditation that we can do meditation for a minute only. So, thanks for starting this thread Lori.
Posted By: Susan Helene Kramer Re: Minute meditation - 03/14/13 04:02 AM
Here are two of my articles on one minute meditations -

One Minute Bedtime Meditation -
http://www.bellaonline.com/articles/art178784.asp
and
A Minute of Silence for Meditation -
http://www.bellaonline.com/articles/art58474.asp
Posted By: jenniechan Re: Minute meditation - 03/15/13 12:46 AM
Thanks Susan for sharing the two more article about One Minute Meditation.
Posted By: Susan Helene Kramer Re: Minute meditation - 03/15/13 03:18 AM
Jennie, you're welcome - hope they are useful ... smile
Posted By: Lisa LowCarb Re: Minute meditation - 04/23/13 02:49 PM
Thank you so much for those links, Susan - I've added them to the Earth Day challenge page. That way if anybody feels five minutes is just too long, they have another option! We want everyone to give this a try smile.
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