BellaOnline
Posted By:
Lori-Dreams
Minute meditation
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03/13/13
06:13 PM
Can you meditate for as little as one minute?
Sometimes, I need to feel a calm in the middle of a storm.
Posted By:
Susan Helene Kramer
Re: Minute meditation
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03/13/13
06:53 PM
Of course you can - even one moment of calm is a blessing passing through all one's systems.
Posted By:
jenniechan
Re: Minute meditation
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03/14/13
12:53 AM
I have never heard about one minute meditation that we can do meditation for a minute only. So, thanks for starting this thread Lori.
Posted By:
Susan Helene Kramer
Re: Minute meditation
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03/14/13
04:02 AM
Here are two of my articles on one minute meditations -
One Minute Bedtime Meditation -
http://www.bellaonline.com/articles/art178784.asp
and
A Minute of Silence for Meditation -
http://www.bellaonline.com/articles/art58474.asp
Posted By:
jenniechan
Re: Minute meditation
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03/15/13
12:46 AM
Thanks Susan for sharing the two more article about One Minute Meditation.
Posted By:
Susan Helene Kramer
Re: Minute meditation
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03/15/13
03:18 AM
Jennie, you're welcome - hope they are useful ...
Posted By:
Lisa LowCarb
Re: Minute meditation
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04/23/13
02:49 PM
Thank you so much for those links, Susan - I've added them to the Earth Day challenge page. That way if anybody feels five minutes is just too long, they have another option! We want everyone to give this a try
.
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